Dairy-Free + Gluten-Free Cauliflower Potato Soup!

Easy 10-Minute Gluten-Free Dairy-Free Cauliflower Potato Soup | Kelly Golightly

How was your weekend? We had a fun day trip to the coast on Saturday and then on Sunday spent most of the day in bed. I had a fever and was wiped out, so was craving something homey for dinner. Chef Fred Baby to the rescue with this delicious gluten-free dairy-free Cauliflower Potato Soup! Here’s the quick & easy recipe — it only took 15 minutes!

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Cook time: 10 minutes
Total time: 15 minutes
Makes: 4 servings


1 head cauliflower
4 med red potatoes (or potatoes of your choice)
1 – 28 oz. bottle almond milk (we used Red Barn)
1/2 cup olive oil
1 tbsp salt
1 – 10 oz. package bacon (optional; we use Pederson’s)
6-8 fresh basil leaves (optional)


  1. Chop + rinse cauliflower; microwave until tender, about 6-8 minutes.
  2. At the same time, peel potatoes, cut into large-bite size chunks, then rinse. Boil in a med-large pot until tender, about 8 minutes.
  3. If you’ll be adding bacon, cook bacon at the same time.
  4. To blender, add: cooked potatoes + cauliflower, 1/2 cup olive oil, 28 ounces almond milk, 1 tbsp sea salt. Blend until smooth. (Alternatively, you could also use an immersion blender.)
  5. Return blended mixture to pot to warm back up. Once warm, then serve in bowls or mugs. Add bacon crumbles and fresh bail to top + enjoy!

It’s SO good! As Fred Baby put it, it’s basically mashed potato soup.

Do you have any quick + easy recipes to share? I’m all ears!

Note: This is probably even better if you roast the cauliflower, rather than microwaving it. If we’re patient enough to do that in the future, I’ll let you know. 😉

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One thought on “Dairy-Free + Gluten-Free Cauliflower Potato Soup!

  1. Liz

    I’ve already eaten supper, but this photo made me hungry again!!!
    Hope you’re feeling better…Fred Baby always takes good care of you!!!


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